6 Easy Ways You can use Mindfulness and Gemstones to reduce stress Everyday - Abebe+Booker

6 Easy Ways You can use Mindfulness and Gemstones to reduce stress Everyday

The combination of mindfulness meditation and Earth Stones or gemstone jewelry has long been used to help relieve stress and provide wearers with a feeling of calm.  Here are a few ways that you can use mindfulness and gemstones to help you to stay calm everyday:

  1. Choose a gemstone that resonates with you: There are many different types of gemstones, each with their own unique properties and energy. Choose a gemstone that resonates with you and supports your intentions for stress relief. Some popular gemstones for stress relief include amethyst, rose quartz, and black tourmaline.

  2. Set your intention: Before you begin your mindfulness practice with gemstones, take a moment to set your intention. This could be as simple as saying to yourself, "I am here to relieve my stress and find inner calm."

  3. Find a quiet, comfortable space: Find a quiet, comfortable space where you can practice mindfulness with your gemstone or gemstone jewerly. This could be a designated meditation space or simply a quiet corner of your home.

  4. Hold or place the gemstone on your body: Hold the gemstone in your hand or place it on a specific area of your body, such as your forehead or heart center. Focus on the energy of the gemstone and allow yourself to become fully present in the moment.

  5. Breathe deeply and slowly: Take slow, deep breaths and focus on the sensation of your breath moving in and out of your body. This can help to calm your mind and reduce feelings of stress and anxiety.

  6. Visualize the gemstone's energy: Visualize the energy of the gemstone flowing through your body and bringing a sense of peace and balance to your mind, body, and spirit.

Remember that mindfulness and gemstones are just one tool for stress relief, and it's important to seek professional medical or mental health care if you are experiencing chronic stress or anxiety.

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